GUIDED CONTRAST THERAPY TRIAL

Instructor-Led Class $39

New to cold plunging and contrast therapy? Our Guided Contrast Therapy Class is the best way to start your journey. Learn the benefits, safety, and best practices for getting the most out of your cold plunge and sauna sessions.

Classes are typically held Sundays at 1:00 pm.

Text (619) 374-2451 with any questions.