Your All-Access Recovery Pass: Unlimited Contrast Therapy + Unlimited Recovery Lounge Memberships
Discover the benefits of combining heat and cold therapy with unlimited access each month.
Sweat it out in our 210°F barrel sauna to boost circulation, support detox, and release stress. Then step into the 37°F cold plunge to recharge your body, reduce inflammation, sharpen focus, and speed up recovery.
CONTRAST UNLIMITED MEMBERSHIP
$199
Month-to-Month Unlimited Membership
Only $99/month for F45 Ala Moana members!
Level up your recovery with access to our most advanced tools.
Recharge with red light therapy to support skin health, reduce inflammation, and improve sleep. Restore from within in the infrared sauna, where deep penetrating heat promotes detoxification, circulation, and joint relief. Then finish strong with Normatec compression, flushing out soreness and accelerating recovery so you can perform at your best.
One membership. Three proven recovery methods. Unlimited sessions.
RECOVERY LOUNGE MEMBERSHIP
$199
Month-to-Month Unlimited Membership
Only $99/month for F45 Ala Moana members!
ALL ACCESS MEMBERSHIP
$319
Month-To-Month Unlimited Membership
Bundle the Contrast Unlimited Membership and Recovery Lounge Unlimited Memberships for a 20% discount.
New to Cold Plunging and Contrast Therapy!? Or just want to learn more? Our Guided Contrast Therapy Class is the best way to start your contrast therapy journey. Learn the benefits, safety, and best practices for getting the most out of your cold plunge, sauna, and contrast therapy sessions!
The class includes:
Education on cold water immersion, deliberate heat exposure, and contrast therapy
Recommend protocols to maximize benefits
Breathwork to prep for the contrast session
Guided contrast therapy session lead by our coach!
Classes are typically held Sundays at 1pm. Text 808-707-8480 for any questions or sign up below!
GUIDED CONTRAST THERAPY TRIAL
$39
Instructor lead class
One Month Pass $249
One Week Pass $149
One-month and One-week Unlimited Passes are available. Receive access to our booking app so you can book sessions at your convenience!