How long should I stay in each session?

Most sessions run 20–30 minutes. Cold plunges are shorter (2–5 minutes) but combine perfectly with sauna or infrared. Red Light is 10–20 minutes, while NormaTec sessions usually last 20–30 minutes and feel like a massage for your legs.

Can I use multiple therapies in one visit?

Absolutely — that’s the best part of membership. Many members do a sauna + plunge cycle, then finish with Red Light or NormaTec compression for full recovery. You get to design your own recovery flow each time you come in.

How often should I come in to see results?

We recommend 3–5 visits per week for noticeable improvements in energy, sleep, and recovery. Some members use quick daily sessions — especially for stress relief or leg recovery with NormaTec.

What makes NormaTec different from the other therapies?

NormaTec uses dynamic air compression to improve circulation, flush out soreness, and speed recovery — especially in the legs. It’s a favorite for runners, athletes, and anyone who’s on their feet all day.

Is this only for athletes?

Not at all. While athletes love the performance benefits, most of our members use these therapies for stress relief, better sleep, glowing skin, and overall wellness.

Will this really help me recover faster?

Yes. Whether it’s the plunge reducing inflammation, the sauna boosting circulation, the infrared activating detox, or NormaTec flushing your legs, every modality is backed by science to help you bounce back quicker.

Why get a membership instead of single sessions?

A single session feels amazing. But consistency is where the transformation happens. Membership gives you unlimited access to all modalities — so recovery becomes part of your lifestyle, not just an occasional treat.

What if I’m not sure where to start?

That’s the beauty of membership — you don’t have to choose just one. Start with what feels good (like sauna or NormaTec), and over time you’ll naturally discover your favorite combinations. Our team is here to guide you along the way.

Overcoming Common Objections

“It’s too expensive.”

Think of it this way: one massage or spa session can cost $100+. With a membership, you get unlimited access to sauna, cold plunge, infrared, Red Light, and NormaTec — for less than the price of a few drop-in visits each month.

“I don’t have the time.”

Sessions can be as short as 20 minutes. Many members stop in before work, during lunch, or after training. A single plunge or NormaTec session can fit into your day and still deliver huge benefits.

“I can just do this at home.”

Not really. Cold plunges, saunas, infrared panels, and NormaTec systems are expensive and hard to maintain. With a membership, you get professional-grade equipment and the convenience of all therapies in one place.

“I’m not sure I’ll use it enough.”

Most people end up coming more often than expected because the results feel so good. Even 2–3 visits per week more than cover the value of membership.